Top Health Benefits of Consuming Bananas On Daily Basis

Consuming one ripe banana a day is enough to keep you energetic whole day! Eat bananas- they are rich in nutrients and anti-oxidants. Now this is something that we all should have heard and abided to long back.
In the midst of chanting- Apple a day keeps the doctor away; Banana is indeed another hero gearing up the game. We have often seen elders and fitness instructors constantly advising bingeing on bananas to bulk. With 90 to 110 calories per piece, a banana has more calories than most other fruits.
Did you know? Banana can actually have a positive impact on your health! The yellow fruit has a low glycemic index and helps in controlling increased blood sugar levels in body. Recent research has also indicated the presence of a resistance starch that increases the rate of fat burn by blocking the ability of body to use carbohydrates. So, if you have been ignoring this super fruit- it’s time to include it in your diet and consume it on regular basis. Buy Bananas Rotterdam today!
There are the best Banana producers companies who can help you grab your daily dose of real health. Bananas boost the absorption of calcium and contain potassium, which lowers high blood pressure and reduces the stroke risk. The fruit is rich in manganese which helps improve digestion in the best possible way.