Top Health Benefits of Consuming Bananas On Daily Basis

Some horticulturists believe that bananas were the first fruit on earth. Their origin is believed to be placed in Southeast Asia, in the jungles of Malaysia, Indonesia, or the Philippines. In these places, a plethora of varieties of wild bananas is still grown today.
It is known that the international trade for bananas started at the end of the fourteenth century, and with the development of railroads and other technological advancements,Columbia Banana Suppliers made bananas, the topmost traded food of all time.
Let us now learn what factors make bananas the most traded and loved fruit.
Banana is an instant energy booster. It is one fruit that is readily available across the globe through a range of good Fresh Banana Suppliers. Further moving on with the nutritional benefits of banana, one most important is its fiber content. Banana is loaded with fiber, both soluble and insoluble. And this is the reason why bananas are often included in breakfast meals. Banana is a house when it comes to nutritional values. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, folate, iron, B6, niacin, and riboflavin which contribute to the proper functioning of the body and keeping you healthy.
These mentioned benefits are just the tip of the iceberg. The benefits go far beyond. Hence, we see that how and why bananas are one of the most consumed and traded fruit worldwide by Ecuador Banana Companies. Even in 2016, the global export value of bananas was estimated to be US $8 billion.